Here you'll find a step-by-step about all you need for your transformation...you only need to follow the counted steps as follow.

This is your menu guide to mix all meals throughout the week:

 

You should eat the same for six days and you can take a day off. Yes, I know eating the same thing every day is something new for you, but it's proveen to be the easiest way to learn how to combine foods and it's an effective way to burn more fat.

Here are the 20 minute routines that you have to do this week, do it as follows:
1. Repeat LEGS Mondays and Thursdays
2. Repeat ABDOMEN Tuesday and Friday
3. Repeat TRUNK Wednesday and Saturday